No-Bake Sprouted Buckwheat + Apricot Granola Bars (gluten free, vegan)

No-Bake Sprouted Buckwheat + Apricot Granola Bars-2

This recipe has been a rather long time in the making. It started with a feeling of nostalgia, evoked from photographs of our travels in Austria. I can still recall the sublime beauty of that country as if I had just returned this morning. I remember the overwhelming awe and gratitude I felt in the presence of the vast mountain range that surrounds Salzburg, and the sense of wonder, of having travelled through time, while exploring the ruins of Durnstein castle, once home to an imprisoned Richard the Lionheart.

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Rhubarb + Beet Muffins with Ginger Oat Crumble (gluten free)

Rhubarb Beet Muffins-1

Do you have a happy place? Somewhere you can go to relax, recharge, and be at peace? A place where you feel present in the moment and good in your own skin?

My happy place is the farmer’s market. I’m filled with such an authentic feeling of pleasure whenever I visit, like I’m catering to the wishes of my true and natural self, and I feel so content being surrounded by like-minded individuals, knowing I’m contributing to an ethical, sustainable, and natural mode of food production. I become part of a community, connecting with the people whose hard work and passion helps to put food on my table. I love being able to get in touch with the rhythm of the seasons, buying food at the peak of its freshness and nutritional vitality. It’s just so exciting!

Am I a little bit geeky about vegetables? Absolutely.

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Spring Detox Smoothie (gluten free, vegan, raw)

Detox Smoothie (1 of 2)This recipe marks a pretty monumental achievement. I have a new favourite smoothie.  This might sound fairly humdrum to those of you living outside of my head (which I guess would be all of you, with the exception of Conor, on occasion), but I can assure you, a new smoothie entering my breakfast rotation is not a frequent occurrence. I alternate between a couple favourites during the week and enjoy my Chocolate Almond Java Shake on the weekends when I know I have the time to hit the gym extra hard and need a little boost, but that’s about as adventurous as I get on a busy morning. But this smoothie… it’s like a cool burst of spring air. Not only is it completely satisfying, it’s absolutely invigorating. Designed to help aid digestion using a few key ingredients, I can guarantee this will wake you up at least as well as coffee and stimulate your digestive system to start producing all those gut-friendly enzymes in the process. If I could sum up the taste in one word, it would be vibrant. Between the tartness of the lemon, the kick of the ginger, and the freshness of the parsley, it really tastes like a happy garden in a glass. Scroll down for a full breakdown of the health benefits of this smoothie! Let’s show our tummies some love, shall we? Continue reading

Coconut Java Cookie Dough Balls (and what to do with leftover almond pulp) – gluten free, vegan option

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It’s probably too soon to be sharing another cookie dough ball recipe. I thought long and hard about whether I should just tuck this recipe away for a rainy day. But the last couple of weeks, aside from being overwhelmingly busy and exhausting, have seen a lot of unsuccessful recipe testing and unfortunate photo taking. It happens. Some weekends it seems like everything I touch in the kitchen turns to gold, and others… well, let’s just say I ate a lot of waffles yesterday and enjoyed very few of them.

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Raw Chocolate Chip Cookie Dough Balls (gluten free, vegan)

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Sometimes you just really need a quick sugar fix, and sometimes, you don’t want to wait 50 minutes and wash 10 dishes just to satisfy that craving. Yet the alternative  – a manufactured, chemical-laden, and nutritionally void candy bar – is equally unappealing.

What’s a girl to do?

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Grain-free Mini Parsnip Cakes (gluten free)

Parsnip Cakes (5 of 5)

I am so excited about these little cakes! They are SO moist, have great texture, and beautiful flavour – and look how cute! I honestly squealed when they came out of the oven.

And let’s talk for a moment about parsnips, shall we? It might sound strange to put them in dessert, but we’re all comfortable with the idea of carrot cake, and they’re pretty similar as far as root vegetables go. The difference is that parsnips, while similarly sweet, have this amazingly earthy, spicy aroma to them which goes perfectly with cinnamon and cloves. Let’s give parsnips a chance, and make some cake we can feel good about.

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